Joint pain is something most people will deal with at some point in their life. This is in large part due to the heavy burden the joints are responsible for carrying out a daily basis. Not only do they connect the whole skeleton together, but they are also the reason the body is able to move in a variety of different ways.
While medication can help with temporary relief from joint pain, it will not heal it. As a matter of fact, all medication does is mask the pain for a few hours.
If you would prefer a more natural treatment plan, here are five natural ways you can treat joint pain in Jacksonville.
Ice – This is the most common form of natural treatment for joint pain. To help relieve pain and swelling apply ice to the joint for 15 minutes. Do this several times a day.
Heat – After a few days, consider using a heating pad to help deal with any muscle spasms around the joint.
Rest – Rest is probably one of the best ways to treat joint pain in Jacksonville. To avoid pain, don’t do anything that can irritate the injured area. After the inflammation has gone down, start doing exercises to help strengthen the joint.
Take Supplements – Supplements such as glucosamine and chondroitin may be able to reduce some of the pain associated with joint pain.
Lose Weight – Sometimes joint pain is a result of being overweight. Lose a few pounds and you will notice a big difference in how you feel.
