Yoga Classes Archive

Getting a Great Workout and Achieving Inner Peace By Getting Into Yoga

Yoga has several health benefits for adults, such as improved flexibility and reduced stress. However, yoga

Health Tips for Children’s Yoga During Flu Season

Flu season has hit, and even though you teach children yoga, you are, of course, a

Improving Your Life: Reasons to Start Doing Yoga

The human body needs exercise. Without it, your body loses the strength it needs to support

How to create a calm space for children’s yoga at home

Children enjoy yoga just as much as adults and it’s no secret that they benefit in