Yoga has several health benefits for adults, such as improved flexibility and reduced stress. However, yoga can also be beneficial for children as well. Teaching yoga can also be a rewarding experience, especially if you're passionate about helping people look and...
Flu season has hit, and even though you teach children yoga, you are, of course, a little worried about your charges coming to class every day. Luckily, there are a few health tips that can keep your little charges from catching the flu during flu season. Read on...
The human body needs exercise. Without it, your body loses the strength it needs to support itself. Without exercise, you increase your chance of ending up with chronic pain or other issues with your heart, your back, or even your mind. Normal exercise routines can...
Children enjoy yoga just as much as adults and it's no secret that they benefit in the same way. When you are considering practicing yoga at home, it may be helpful to have a dedicated area in the home to do so. Understanding how to create such a space can make...