Treatments -How to Find Relief From Heel Pain with Proper Footwear

If you are experiencing heel pain when walking, then you should talk to a doctor. The culprit is likely plantar fasciitis. This condition causes a stabbing pain to occur near the heel in the bottom of your foot.

It helps to make an appointment with a heel pain Plainfield specialist. Read on to find out how to find relief with proper footwear.

What is This Condition?

The plantar fascia is a band of deep tissue that runs through the heel bone to your toes. Unfortunately, this tissue can tear, which is called plantar fasciitis. A person with this condition can experience inflammation, irritation, and pain.

Get Diagnosed

Your heel pain Plainfield specialist must determine the cause of the pain. At this appointment, you will go through a physical examination, take X-rays and talk about medical history. Your diagnosis will help with deciding on the right treatment.

Wear Proper Footwear

Some people make the mistake of walking barefoot. It can increase your chances of developing plantar fasciitis. You are walking for long periods on hard surfaces. It wears down your heel pad and put a strain on your arches.

Shoe inserts are also an option. It helps to wear shoes that provide support and fits properly. Your doctor can help with finding a shoe that matches your actual foot.

You want to find a shoe with natural arch support. Proper footwear prevents your plantar fascia from becoming distorted. The wrong footwear can stretch and irritate your plantar fascia. Contact Suburban Foot & Ankle Associates for an appointment today.

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