Living with chronic pain impacts the quality of your life. It has life-altering consequences, affecting your day-to-day activities. You could end up quitting your job or find it difficult to do errands you used to. Here are a few ways to help you cope with the condition.
Stay hydrated
The ratio of water in the discs in your cervical spine drops. This is why your discs lose height and why people’s spines grow weaker as they grow older. Drinking lots of fluids during the day can prevent further damage and degeneration in your cervical discs. This can keep neck pain from happening.
Limit use of your phones
If you often cradle your phone in your neck, that position puts a strain on certain parts of your cervical spine. The extra strain may lead to discomfort and pain localized in your neck. On the other hand, if you’re texting and staring down at your phone, that can also strain the muscles and ligaments in your neck, Spine Health says.
Heat therapy works
You can also try to use heat therapy. It can ease the soreness in the muscles, increase the blood flow in the area which will also encourage healing and recovery.
Try chiropractic treatments
This is another type of Neck Pain Treatment in Danvers MA that you can go for. With the right chiropractor, you can experience relief from pain and discomfort. Regular sessions can help ease the soreness in the muscles, alleviating the pain.
Ask about stem cell and PRP Therapy
These days, regenerative stem cell therapy and PRP therapy are used to alleviate the symptoms and discomfort experienced by patients who suffer from chronic pain. If you need Neck Pain Treatment in Danvers MA, seek out a doctor. Consult Cherry Street Health Group today to get your neck pain diagnosed and treated.
