What is Family Therapy?

When you hear the term family therapy, you may have a general idea of what it means, but not completely sure what all is involved. This is a form of psychotherapy that helps to reduce conflict and distress by improving the interactions between members of a family. While many family therapists will work to have all the family members that are affected by the issue in the same roof, this is not always necessary or possible.

What Makes Family Therapy Different?

What makes family therapy in Burnsville different from individual counseling is the framework or perspective, not the number of people present at the session. This counseling type will view issues as systems or patterns that need to be adjusted, rather than seeing the problem inside a single person. This is why family therapy is often called “strengths-based treatment.”

Reasons to Seek Family Therapy

Some of the main reasons people seek family therapy include:

  • If their child is having issues at school, with an eating disorder or suffers from substance abuse

  • If a major trauma has occurred that affects the entire family

  • Domestic violence

  • The traumatic or unexpected loss of a member of the family

  • Parent conflict

  • Divorce

  • Adjustment to someone new in the family

Finding a Family Therapist

It is important to understand that family therapy is considered a specialized field. This is why it is important for families to take the time to find a therapist that is experienced in this type of treatment. They will know how to best deal with the issues the family members are facing.

Remember, there are many situations where a family therapist can be beneficial. Take the time to consider your situation to decide if it is something that could be advantageous to you, your spouse and your children. Being informed and understanding what family therapy is can help you make a decision.

If you’re considering family therapy in Burnsville or Minnetonka, MN, contact River Ridge. To know more about Family Therapy visit www.riverridgemn.com.

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