There are many people who suffer from chronic heartburn. This can cause a severe detriment on your qualify of life when it comes to your diet, your activities, and even your sleeping. Fortunately, there are some options available to help provide chronic heartburn relief. Learn the best options for chronic heartburn relief below.
Eating Smaller, More Frequent Meals
One of the best options to gain chronic heartburn relief is to eat smaller, more frequent meals as compared to larger, less frequent meals. Eating smaller and more often will put less pressure on your abdomen, making it less likely you will experience acid reflux, which is a key contributor to frequent heartburn.
Avoiding Trigger Foods
Trigger foods that cause you to have heartburn should be avoided as much as possible. Common foods that trigger chronic heartburn include carbonated drinks, peppermint, chocolate, citrus fruits and sauces, tomatoes and sauces, spices, and fried foods.
Cut Back Or Eliminate Caffeine and Alcohol
Caffeine and alcohol can cause your stomach to produce more acid; thus, if you reduce or eliminate your consumption of them, your stomach will produce less acid, and you will be less likely to experience heartburn.
Quit Smoking
Smoking weakens the lower esophageal muscle (LES), a ring of muscle that serves as a valve between your stomach and your esophagus. When this muscle is weakened, acid is more likely to enter your esophagus, making it more likely you will experience heartburn.
Lower Your Weight
Carrying around less weight (especially around your stomach) will put less pressure on your stomach, making it less likely acid will be forced back up through your stomach to your esophagus, thereby making it less likely you will experience heartburn.
Limit Your Use of Pain Relievers and Aspirin
Taking these pain medications too often can reduce the chemicals that protect the stomach lining from acid. When this occurs, you are more likely to experience heartburn.
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