The foot and ankle system is a complex mechanism consisting of 26 bones, 33 joints, and numerous tendons. The heel bone is the largest bone in the foot. If you injure your heel, heel pain is to be expected. The pain can be mild, and in the worst case, it can be disabling. If you were injured in Hyde Park, the only way to determine the solution is to see a professional foot doctor.
What Causes Heel Pain?
There are several reasons why a heel may be painful, including:
- Sprains and Strains: These common injuries often result from strenuous physical activity.
- Plantar fasciitis: The plantar fascia ligament connects the front of the foot to the heel. In the event this ligament is damaged by excessive pressure on the foot, it can become inflamed which in turn causes pain.
- Achilles tendonitis: The Achilles tendon connects the heel and calf muscle. Tendonitis occurs from overuse and can cause painful inflammation of the tendon.
Rest will often ease the pain, but in many cases, it is necessary to see a specialist foot doctor. If the pain is severe to the point where walking is difficult or your heel swells, do not hesitate to get immediate attention.
Treating Pain in the Heel
Heel pain can be treated at home in many cases. Rest as much as possible, apply ice, and take OTC pain relievers. If the pain is not eased with these strategies, you need to see a foot doctor. The doctor, a podiatrist, will discuss the situation with you and take X-Rays. Once the cause of the pain has been determined, the doctor can begin to treat the problem.
Your doctor may suggest physical therapy that can strengthen the muscles and tendons in your foot. The doctor may also prescribe special foot support. In rare cases, it may be necessary to perform surgery.
If you suffer from heel pain, book an appointment with Mitchell Foot & Ankle, P.C. near Hyde Park. For more information on services provided, visit https://www.hydeparkfootdoctor.com.
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