When the cartilage in your bones wears away and rubs against other bones and causes arthritis and joint pain, it can be really challenging to overcome. More than 27 million people in the United States alone face the pain of osteoarthritis and have to search for effective ways to manage their pain. Many people try out home remedies before they seek advice from a doctor. Here are some effective home remedies that can help you to ease your arthritis pain.
Losing Weight and Exercising
One of the best remedies for decreasing joint pain is losing weight. Every single pound that you take off of your body means less pressure on your knees which means less joint pain. Many individuals who have lost between 10 and 20 pounds have notice a significant difference in the amount of pressure that they feel on their knees.
It may be difficult for some, but exercise is one of the best ways to decrease the amount of joint pain you feel on a daily basis. Many people who suffer from arthritis like to swim laps or take a brisk walk or bike ride. You shouldn’t go overboard, swimming and biking are okay, but you don’t want to go run a marathon!
Topical Creams
While many of the topical creams on the market today do nothing but make your skin tingle, there are some that can be effective in relieving pain in the joints. Creams that contain diclofenac and is sometimes called Voltaren Gel are available over-the-counter and have proven to be impactful in relieving pain. You can use these topical creams on the ankles, elbows, feet, hands, and wrists but they have not been evaluated elsewhere.
Assistive Devices
Canes, braces, splints, and shoe inserts can all be effective in taking some pressure off the joints. These products will help create an even weight distribution that can decrease much of the pain that is caused by arthritis in the hip or knees. You can even talk to your doctor about knee braces or wrist splints to help eliminate some of the pain and make it more manageable.
If you suffer from joint pain due to arthritis then you know how painful and inconvenient it can be to endure it. The good news is there are many options out there for you to choose from. However, if pain becomes unmanageable then you should see your doctor right away.
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