Dealing with Foot Pain in Bohemia NY
Our mobility and ability to carry out the normal day-to-day activities heavily depends on the condition of our feet. Because we are on our feet more than half the time that we are awake, foot pain is a very common complaint. The causes of foot pain are many and varied. Foot pain can be caused by the bones of the foot, muscles, ligaments, tendons, nerves and blood vessels among other sources. Here are some tips that you will find useful when it comes to dealing with Foot Pain in Bohemia NY.
The type of foot pain
Pains in different parts of the foot always translate to different problems. For instance, when the heel is aching, the most common cause is plantar fasciitis. The plantar, which is a band of tissue that connects the bone on the heel to the toes, becomes inflamed. The fasciitis caused Foot Pain in Bohemia NY is normally worst in the morning. The common treatments for this problem include:
* Stretches to the calf and foot muscles
* Use of pain relievers
* Recommendation of shoes that have a good heel arch and a sole that is cushioned
These are abnormal growths that appear at the bottom of the heel bone. These are caused by use of inappropriate shoes, poor posture and an abnormal gait in walking. Heel spurs at times happen to people that have plantar fasciitis, however, they do not cause plantar fasciitis. The common treatment alternatives for people that have heel spurs include:
* Cutting out the heel pad
* Physical therapy
* Cut out orthotic to be worn in the shoe
A fracture to the heel bone
The heel bone is one of the most commonly fractured bones. It is caused by falls from a great height, car accidents and more. A fracture causes a lot of Foot Pain in Bohemia NY. To treat a fracture, doctors will:
* Rest the foot, most of the times by making use of clutches to walk
* Casting to protect the heel bone
These are a few of the common problems that cause Foot Pain in Bohemia NY. To get excellent foot care for all types of problems, go to http://sayvillefootcare.com.