If you have IBS, or irritable bowel syndrome, you are familiar with how irritable and erratic your intestines can be. Since your digestion is so unpredictable, you may have difficulty managing your weight. One day you deal with diarrhea and the nextyou are struggling with constipation. As a result, you may find yourself dealing with unwanted weight gain. Here are four tips for managing weight gain with IBS in Seattle.
Tip 1: How to Decrease Bloating
Sometimes you may feel like you swallowed a watermelon. Before seeking out natural treatments for IBS in Seattle, you can try to decrease bloating on your own. Avoid the foods you know to trigger bouts with your bowels. Some of the most common gas-producing foods include beans, cabbage and carbonated drinks.
Tip 2: Eat More Fiber
When foods get stuck in the bowels, it can cause bloating and weight gain. High fiber foods can help decrease constipation by keeping foods moving along the digestive tract. Natural fibers found in whole, natural foods are most effective because they are easily digested and processed by the body.
Tip 3: Improve Fitness Levels
Once you’ve managed your diet and removed sodas and beans, take another step toward managing your weight. Improving your fitness level, muscle tone and endurance can help you manage the symptoms of IBS, as well as keep your weight from fluctuating.
Tip 4: Stress Management
Professionals who treat IBS in Seattle will tell you stress is a major factor. Use yoga, meditation, exercise or other natural means to reduce your stress levels. Handling stress effectively will help you manage symptoms, as well as weight gains.
