Running is one of the best ways that a person can stay in shape. Unfortunately, if certain precautions aren’t taken, a person could end up in need of a Foot Doctor. There isn’t any reason for a runner to have the deal with problems that can be easily prevented. Plantar fasciitis is one such problem. It’s one of the most common reasons for heel pain. This condition occurs when the plantar fascia tears or is stretched more than it should be. When the plantar fascia is damaged, even standing can cause pain. Running may become unbearable.
There are ways that people can prevent plantar fasciitis before a visit to one of the Foot & Ankle Specialists of NJ is required. It’s important for people to buy high-quality running shoes that provide their feet with a great deal of comforts. People who try to save money by wearing old shoes can easily end up with plantar fascia problems. Also, running for very long distances on hard surfaces shouldn’t be done too frequently. When people are preparing for marathons, they should use dirt trails and other soft surfaces to train on. Some treadmills are designed with soft surfaces. Runners can also use cushions in their shoes.
Another reason a person might have to visit a Foot Doctor is because of black toenails. This condition is usually caused by shoes that don’t fit well. Toenails get pressed against the front of the shoe and eventually start to bleed. The bleeding under the nail is referred to as a subungual hematoma. If it is left untreated, it can keep causing pain, and the nail might fall off. In order for runners to prevent this condition, they must buy shoes that fit perfectly. Shoes can’t be too loose nor can they be too tight. It’s also good practice to keep toenails trimmed, so the nails don’t rub up against the inside of shoes.
Blisters can also form when sneakers don’t fit correctly. In order to prevent blisters, new shoes need to be broken in slowly over a period of a couple weeks. Some people walk around their homes in their shoes before they wear them outside for running. To see their business reviews visit Yelp page.
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