There is no doubt that a massage can help relax and rejuvenate you, but the therapeutic benefits go far beyond simple stress relief and a few moments of bliss. Massage has been shown to improve health and promote a healthy lifestyle. Massage can help renew your spirit and clear your mind of worries. Find providers of Massages in Louisville KY and reap the benefits for yourself.
Reduce Stress and Improve Immunity
Massage has been shown to reduce stress by promoting relaxation. Some studies have shown that massage can have a direct positive effect on boosting your immunity, but there is no question that by reducing stress you will be better able to fight off germs and bacteria.
Massage can lessen anxiety and the symptoms of depression. The physical actions used in massage help reduce cortisol levels in the body which can help reduce feelings of anxiety and nervousness. It can also increase the production of neurotransmitters linked to depression and reduce the effects of depression.
Massage has a direct impact on pain and stiffness in the body. Regular massage can help offset the discomfort from arthritis, fibromyalgia, stiffness from long periods of sitting, pain from strained or overused muscles, headaches, and general aches and pains.
Improve Sleep Patterns
Massage has been shown to increase periods of deep sleep, allowing you to rest better and feel more energetic upon awaking. You need periods of deep sleep in order to feel rested, the relaxed state massage induces allows the body to more easily reach and stay in this state.
Many spas offer additional treatments you can benefit from along with massage, such as:
* Skin Body Buffing
* Deep Poor Cleansing
* Spa Manicure and Pedicure
* Parrafin Waxing for Pain Relief
* Haircuts and Styling
Book an appointment with a provider of Massages in Louisville KY today and enjoy deep relaxation, feel better, and have renewed energy. Let an experienced massage therapist rub away your stress, worries, and pain, and rejuvenate your spirit. Look for a spa that can provide you with more than just massage, book an entire day of pampering. You deserve it.
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